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Tag: strength training
How much training do you need to build muscle?
Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t…
The Insane Benefits of Garlic
Eating raw garlic has been a staple in my routine since December of last year (2022). I was a very sickly person and was constantly trying out different things to make my quality of life better. The day of my birthday, I was catching yet another cold, that’s when my dad told me about garlic.…
Proven Ways to Increase Testosterone! (With studies)
There are numerous benefits to increasing your testosterone. Some of these benefits include but are not limited to feelings of happiness, having motivation to get up and do things, it makes you want to pursue things, it increases muscle mass and reduces bodyfat, decreases your chances of getting heart disease, it makes you want to…