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Tag: renan.online
How much training do you need to build muscle?
Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t…
The Insane Benefits of Garlic
Eating raw garlic has been a staple in my routine since December of last year (2022). I was a very sickly person and was constantly trying out different things to make my quality of life better. The day of my birthday, I was catching yet another cold, that’s when my dad told me about garlic.…
Must Have Fitness Equipment For Your Home!
Starting your fitness journey and don’t know what type of fitness equipment to get? If so, this is the place for you. In this article we go over the most versatile and convenient pieces of equipment to get so you can get some gains at home!
Rebounding can change your quality of life!
What if I told you that there’s one activity you can do to improve your body composition(reducing fat and increasing musculature), promote immune system function, give you enery, keep your heart healthy, and even protect you against cognitive decline as you age? As you can see from the title that activity is rebounding. But what…