Tag: muscle building

Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t become the hulk overnight. So if you want to get big, give it time and be consistent, and if you’re afraid of getting too bulky, don’t be, you won’t get bulky by accident and you will have plenty of time to assess how much muscle you’re putting on, because it’s slower than you think. So let’s get into it.