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Tag: health
How much training do you need to build muscle?
Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t become the hulk overnight. So if you want to get big, give it time and be consistent, and if you’re afraid of getting too bulky, don’t be, you won’t get bulky by accident and you will have plenty of time to assess how much muscle you’re putting on, because it’s slower than you think. So let’s get into it.
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The Insane Benefits of Garlic
Eating raw garlic has been a staple in my routine since December of last year (2022). I was a very sickly person and was constantly trying out different things to make my quality of life better. The day of my birthday, I was catching yet another cold, that’s when my dad told me about garlic. He said that his mom (my grandma) always told him to consume raw garlic to avoid getting sick. She specifically told us that we need to consume the garlic with lime juice, and so that’s what I’ve been doing everyday. I chop some garlic and put freshly squeezed lime juice on it. So far the results have been astonishing. I barely get sick even when around sick people. Since it worked for me, I started to look up the science behind garlic and in this article, I will share what I found.
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Rebounding can change your quality of life!
What if I told you that there’s one activity you can do to improve your body composition(reducing fat and increasing musculature), promote immune system function, give you energy, keep your heart healthy, improve lymph flow, and even protect you against cognitive decline as you age? As you can see from the title that activity is rebounding. But what exactly is that? Well it is:
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