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Category: Uncategorized
Is willpower limited?
“Willpower is a limited resource” I used to say. “If you need to get something (that you don’t really feel like doing) done, do it first thing in the morning”(because you won’t actually do it if you wait until the end of the day to do it). While the statement is a good practice of responsibility, I realize now that by saying such a statement I might be doing disservice to some people.
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How much training do you need to build muscle?
Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t become the hulk overnight. So if you want to get big, give it time and be consistent, and if you’re afraid of getting too bulky, don’t be, you won’t get bulky by accident and you will have plenty of time to assess how much muscle you’re putting on, because it’s slower than you think. So let’s get into it.
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How to get results from physical training
The fitness industry has been getting bigger and bigger, the amount of people joining gyms, buying equipment, consuming supplements, has been increasing and yet many of them look the same as when they started their fitness journey. In this article were learning why people don’t get results and how to actually get results from our training at the same time.
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The Insane Benefits of Garlic
Eating raw garlic has been a staple in my routine since December of last year (2022). I was a very sickly person and was constantly trying out different things to make my quality of life better. The day of my birthday, I was catching yet another cold, that’s when my dad told me about garlic. He said that his mom (my grandma) always told him to consume raw garlic to avoid getting sick. She specifically told us that we need to consume the garlic with lime juice, and so that’s what I’ve been doing everyday. I chop some garlic and put freshly squeezed lime juice on it. So far the results have been astonishing. I barely get sick even when around sick people. Since it worked for me, I started to look up the science behind garlic and in this article, I will share what I found.
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Proven Ways to Increase Testosterone! (With studies)
There are numerous benefits to increasing your testosterone. Some of these benefits include but are not limited to feelings of happiness, having motivation to get up and do things, it makes you want to pursue things, it increases muscle mass and reduces bodyfat, decreases your chances of getting heart disease, it makes you want to engage in sexual activity, it allows you to not only want sexual activity but also perform during sexual activity. I can assure you that at least one of those benefits calls your attention. So lets dig deeper into how to increase testosterone. Keep in mind, this is not medical advice because I’m not a Doctor. I have gathered the info from published studies.
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Must Have Fitness Equipment For Your Home!
Starting your fitness journey and don’t know what type of fitness equipment to get? If so, this is the place for you. In this article we go over the most versatile and convenient pieces of equipment to get so you can get some gains at home!
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Rebounding can change your quality of life!
What if I told you that there’s one activity you can do to improve your body composition(reducing fat and increasing musculature), promote immune system function, give you energy, keep your heart healthy, improve lymph flow, and even protect you against cognitive decline as you age? As you can see from the title that activity is rebounding. But what exactly is that? Well it is:
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