Personal Training Session with a Certified Personal Trainer

Description

This is a single personal training session. This service is offered both in person (if location allows) and virtually. The duration is from 45 minutes to an hour. The range is to give the client and the trainer some leway for any reason such as one of the two is late, or if the workout for that day requires more time.

Heres what to expect during a training session:

• An organized training routine made individually for you. Which may include but is not limited to:
  • Warm ups
  • Strength Training
  • Hypertrophy Training
  • Endurance Training
  • Cardiovascular Training
  • Stretches
• Answers to any question you may have about training.
• Exercise form corrections.
• Key methods to improve your fitness life.

If you have any questions and/or are not sure this is right for you, contact us! We are here to help!