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Renan.Online
Renan Espinal III
Personal Trainer
Learn to Lead a Healthy Life
We will teach you everything you need to know to excel in your fitness journey.
Training/Exercises
- Become stronger.
- Look better.
- Learn and apply training concepts.
Nutrition
- Learn about healthy food choices.
- Information on different diets.
- Learn what causes weight loss and weight gain.
How much training do you need to build muscle?
Building muscle is one of the most sought after results of training. So to help you cut through the over abundant information on the subject, I will tell you exactly how much work you should be doing each week to grow more muscle. Keep in mind that muscle building takes time and that you won’t…
How to get results from physical training
The fitness industry has been getting bigger and bigger, the amount of people joining gyms, buying equipment, consuming supplements, has been increasing and yet many of them look the same as when they started their fitness journey. In this article were learning why people don’t get results and how to actually get results from our…
The Insane Benefits of Garlic
Eating raw garlic has been a staple in my routine since December of last year (2022). I was a very sickly person and was constantly trying out different things to make my quality of life better. The day of my birthday, I was catching yet another cold, that’s when my dad told me about garlic.…
Proven Ways to Increase Testosterone! (With studies)
There are numerous benefits to increasing your testosterone. Some of these benefits include but are not limited to feelings of happiness, having motivation to get up and do things, it makes you want to pursue things, it increases muscle mass and reduces bodyfat, decreases your chances of getting heart disease, it makes you want to…
Must Have Fitness Equipment For Your Home!
Starting your fitness journey and don’t know what type of fitness equipment to get? If so, this is the place for you. In this article we go over the most versatile and convenient pieces of equipment to get so you can get some gains at home!
Rebounding can change your quality of life!
What if I told you that there’s one activity you can do to improve your body composition(reducing fat and increasing musculature), promote immune system function, give you enery, keep your heart healthy, and even protect you against cognitive decline as you age? As you can see from the title that activity is rebounding. But what…